Wednesday, October 26, 2011
Friday, October 21, 2011
Wednesday, October 19, 2011
A friend used http://bit.ly/oBjDgU for weight loss. She lost 15 lbs/3 wks stating "It's not a diet, it's a change of life & I feel perfect"
Friday, October 14, 2011
Thursday, October 13, 2011
Wednesday, October 12, 2011
Tuesday, October 11, 2011
Preparing for my Recovery Is Now Presentation for the Wheaton IL Lions Club at noon http://ping.fm/UoVre
Wednesday, October 5, 2011
Tuesday, October 4, 2011
Monday, October 3, 2011
At 11.3% body fat the trainer said my body is primed for building a lot of toned muscle. Cycling over 4600mi/6mos wasn't as effective as http://plantpurity.com
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